The New
Sunday happiness: cars, running, and life.
Happiness: it's a personal thing. But the thing is, we all depend on each other for something in life. For laughs, for smiles, for hugs,...
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Dear Beautiful Girl:
Hello Beautiful. I truly hope this finds you well. I see you there feeling fairly lost. Maybe confused. I see you working so incredibly hard and...
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actively monitoring life: review
Summer is pretty much here which means we're all ready to get outside and be more active! I stay outside year round but whether you’re hiking, biking,...
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Sunday happiness: cars, running, and life.
Happiness: it's a personal thing. But the thing is, we all depend on each other for something in life. For laughs, for smiles, for hugs,...
Read More 
Dear Beautiful Girl:
Hello Beautiful. I truly hope this finds you well. I see you there feeling fairly lost. Maybe confused. I see you working so incredibly hard and...
Read More 
actively monitoring life: review
Summer is pretty much here which means we're all ready to get outside and be more active! I stay outside year round but whether you’re hiking, biking,...
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Running on Tacos: Only letting the good sh*t in.
Running to so many of us is a therapy. Fitness in general is that happy place. It brings out the best in us. It helps...
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Running Heavy: overcoming the mental obstacles
Running is hard. Not just physically but mentally and lately it's been especially hard for me to jump back into training. Since I had to take...
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Morning mentality: I don’t wanna but I’m gonna.
Mornings are hard. Morning training for me is even harder. I often joke that the only way to get me out of bed in the...
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birthdays and fresh training starts.
this past weekend was my birthday weekend and it provided me the perfect time to take a training and social media break that i both needed...
Read More April Showers don’t just come from the sky.
April Showers bring May Flowers? I've had my share of daily ones this month. The universe screamed PLOT TWIST at the end of March. I...
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Don’t be Nasty: Body Shaming has to stop.
She looks nasty. Her? Yeah, she look nasty! Gah, don't be such a bitch. Show some respect. I turn around and look to clarify what...
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Preparing for greatness with Eastbay.
We all hope that as we prepare, nothing will get in our way. Yet, we are all thrown obstacles at times when momentum is building. In the...
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realness: some mondays are tuff.
You know those runs when you feel the weight of the world on your shoulders the whole time but keep hoping it'll make you feel...
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Performance enhancing with Snoozecube
Sleep: the PED that for the longest time I didn't quite embrace. It's the least talked about but most important performance enhancer on the market. This isn't...
Read More not running makes me crazy: it’s time to take care of myself
Not running last week made my brain a bit nutty while taking time off after spraining my ankle. This week, I'm easing back into a solid...
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fit fueled and cookie crazed
Cookies. My second favorite. It probably annoys half of you that I constantly talk about eating things like a cookie or two for breakfast or popcorn...
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Training: but not really.
The truth is, I really haven't been training with the intention to get better, faster, or stronger lately. I've been in a ridiculous funk. Life...
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Reactions: Authenticity is key in Social Media
In a world filled with fake: be authentic. In a society filled with people trying to tell you to be someone or something you're not: be authentic....
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